20.0 km | 02:03:41 | 06:10/km日期: 2020-08-15 06:06 - 平均心率: 147 - 卡路里: 1422 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 06'10" / 05'34" / 05'36" / 05'39" / 05'54" / 06'06" / 05'55" / 05'49" / 05'55" / 05'56" / 09'32" / 06'10" / 06'03" / 06'25" / 06'20" / 06'23" / 06'10" / 05'57" / 06'21" / 05'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 09'31" (+03'58") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'52") | 1000 / 14000 |
| 15 | | 06'19" (+00'46") | 1000 / 15000 |
| 16 | | 06'23" (+00'50") | 1000 / 16000 |
| 17 | | 06'10" (+00'37") | 1000 / 17000 |
| 18 | | 05'56" (+00'23") | 1000 / 18000 |
| 19 | | 06'21" (+00'48") | 1000 / 19000 |
| 20 | | 05'37" (+00'04") | 1000 / 20000 |
| 21 | | 04'52" | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
116.39 km 
Adidas ADIZERO Japen 4(寶藍) 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'54" | 00:28'53" |
| 6 | 06'06" | 00:34'59" |
| 7 | 05'55" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'55" | 00:52'38" |
| 10 | 05'56" | 00:58'34" |
| 11 | 09'32" | 01:08'06" |
| 12 | 06'10" | 01:14'16" |
| 13 | 06'03" | 01:20'19" |
| 14 | 06'25" | 01:26'44" |
| 15 | 06'20" | 01:33'04" |
| 16 | 06'23" | 01:39'27" |
| 17 | 06'10" | 01:45'37" |
| 18 | 05'57" | 01:51'34" |
| 19 | 06'21" | 01:57'55" |
| 20 | 05'37" | 02:03'32" |
| 20.0 | 05'03" | 02:03'41" |
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