13.1 km | 02:16:31 | 10:25/km日期: 2018-12-02 07:10 - 總爬升: 610 m - 平均心率: 146 - 卡路里: 766 Cal
Pace: 09'58" / 10'32" / 10'38" / 08'16" / 10'37" / 09'49" / 14'41" / 13'51" / 12'40" / 05'46" / 06'13" / 13'07" / 08'34" / 18'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
73.27 km 
母子鱷 40號 累積 :
3355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'32" | 00:20'30" |
| 3 | 10'38" | 00:31'08" |
| 4 | 08'16" | 00:39'24" |
| 5 | 10'37" | 00:50'01" |
| 6 | 09'49" | 00:59'50" |
| 7 | 14'41" | 01:14'31" |
| 8 | 13'51" | 01:28'22" |
| 9 | 12'40" | 01:41'02" |
| 10 | 05'46" | 01:46'48" |
| 11 | 06'13" | 01:53'01" |
| 12 | 13'07" | 02:06'08" |
| 13 | 08'34" | 02:14'42" |
| 13.1 | 18'35" | 02:16'31" |
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