10.0 km | 01:02:42 | 06:15/km日期: 2020-08-13 19:51 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 80%
Pace: 06'54" / 06'12" / 06'19" / 06'25" / 06'13" / 06'15" / 06'08" / 06'13" / 06'14" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
357.60 km 
母子鱷魚 跟上來 39 累積 :
1184.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 5 | 06'13" | 00:32'03" |
| 6 | 06'15" | 00:38'18" |
| 7 | 06'08" | 00:44'26" |
| 8 | 06'13" | 00:50'39" |
| 9 | 06'14" | 00:56'53" |
| 10 | 05'49" | 01:02'42" |
| 10.0 | 05'18" | 01:02'44" |
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