10.4 km | 01:07:28 | 06:29/km日期: 2014-10-28 16:44 - 地點: 三民運動公園南崁溪畔 - 天氣: 涼 - 卡路里: 755 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'39" / 06'31" / 06'29" / 06'41" / 06'32" / 06'24" / 06'22" / 06'28" / 06'18" / 06'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1003 / 1003 |
| 2 | | 06'33" (+00'15") | 1010 / 2013 |
| 3 | | 06'25" (+00'07") | 1006 / 3020 |
| 4 | | 06'41" (+00'23") | 1007 / 4027 |
| 5 | | 06'32" (+00'14") | 1005 / 5033 |
| 6 | | 06'22" (+00'04") | 1004 / 6038 |
| 7 | | 06'23" (+00'05") | 1003 / 7041 |
| 8 | | 06'26" (+00'08") | 1011 / 8053 |
| 9 | | 06'18" | 1010 / 9063 |
| 10 | | 06'19" (+00'01") | 997 / 10061 |
| 11 | | 05'57" | 397 / 10458 |
10月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'41" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 06'24" | 00:39'16" |
| 7 | 06'22" | 00:45'38" |
| 8 | 06'28" | 00:52'06" |
| 9 | 06'18" | 00:58'24" |
| 10 | 06'18" | 01:04'42" |
| 10.4 | 07'06" | 01:07'28" |
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