10.6 km | 01:05:25 | 06:10/km日期: 2020-08-13 10:30 - 平均心率: 147 - 卡路里: 903 Cal - 平均步頻: 162
Pace: 06'43" / 06'23" / 06'27" / 06'22" / 06'21" / 06'18" / 06'05" / 05'54" / 05'49" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 51.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'27" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 06'21" | 00:32'16" |
| 6 | 06'18" | 00:38'34" |
| 7 | 06'05" | 00:44'39" |
| 8 | 05'54" | 00:50'33" |
| 9 | 05'49" | 00:56'22" |
| 10 | 05'39" | 01:02'01" |
| 10.6 | 05'42" | 01:05'27" |
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