11.1 km | 01:08:44 | 06:12/km日期: 2020-08-13 05:59 - 總爬升: 115 m - 平均心率: 167 - 卡路里: 927 Cal - 平均步頻: 176
Pace: 05'16" / 05'11" / 04'52" / 04'54" / 05'10" / 07'53" / 08'06" / 07'46" / 08'06" / 06'57" / 05'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 07'08" (+02'30") | 390 / 5390 |
| 7 | | 06'35" (+01'57") | 168 / 5558 |
| 8 | | 09'07" (+04'29") | 206 / 5765 |
| 9 | | 05'25" (+00'47") | 179 / 5945 |
| 10 | | 09'56" (+05'18") | 222 / 6167 |
| 11 | | 04'49" (+00'11") | 199 / 6367 |
| 12 | | 08'36" (+03'58") | 188 / 6555 |
| 13 | | 04'38" | 195 / 6751 |
| 14 | | 10'21" (+05'43") | 241 / 6992 |
| 15 | | 05'16" (+00'38") | 197 / 7190 |
| 16 | | 09'14" (+04'36") | 248 / 7439 |
| 17 | | 05'25" (+00'47") | 197 / 7636 |
| 18 | | 11'16" (+06'38") | 216 / 7852 |
| 19 | | 06'02" (+01'24") | 187 / 8039 |
| 20 | | 09'24" (+04'46") | 219 / 8259 |
| 21 | | 05'31" (+00'53") | 394 / 8654 |
| 22 | | 07'57" (+03'19") | 1000 / 9654 |
| 23 | | 05'49" (+01'11") | 1000 / 10654 |
| 24 | | 05'45" (+01'07") | 414 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'52" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 05'10" | 00:25'23" |
| 6 | 07'53" | 00:33'16" |
| 7 | 08'06" | 00:41'22" |
| 8 | 07'46" | 00:49'08" |
| 9 | 08'06" | 00:57'14" |
| 10 | 06'57" | 01:04'11" |
| 11 | 05'41" | 01:09'52" |
| 11.1 | 04'35" | 01:10'11" |
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