15.1 km | 01:18:31 | 05:12/km日期: 2014-10-27 18:01 - 卡路里: 745 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'52" / 05'04" / 05'31" / 05'32" / 06'03" / 05'58" / 05'13" / 05'23" / 05'18" / 05'17" / 04'57" / 04'55" / 05'49" / 04'34" / 04'15" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'31" (+01'17") | 1000 / 3000 |
| 4 | | 05'32" (+01'18") | 1000 / 4000 |
| 5 | | 05'24" (+01'10") | 1000 / 5000 |
| 6 | | 05'57" (+01'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'59") | 1000 / 7000 |
| 8 | | 05'23" (+01'09") | 1000 / 8000 |
| 9 | | 05'17" (+01'03") | 1000 / 9000 |
| 10 | | 05'16" (+01'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'43") | 1000 / 11000 |
| 12 | | 04'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'03" (+00'49") | 1000 / 13000 |
| 14 | | 04'34" (+00'20") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'35" (+00'21") | 52 / 15052 |
10月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 06'03" | 00:28'02" |
| 6 | 05'58" | 00:34'00" |
| 7 | 05'13" | 00:39'13" |
| 8 | 05'23" | 00:44'36" |
| 9 | 05'18" | 00:49'54" |
| 10 | 05'17" | 00:55'11" |
| 11 | 04'57" | 01:00'08" |
| 12 | 04'55" | 01:05'03" |
| 13 | 05'49" | 01:10'52" |
| 14 | 04'34" | 01:15'26" |
| 15 | 04'15" | 01:19'41" |
| 15.1 | 04'28" | 01:19'55" |
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