14.0 km | 01:20:15 | 05:43/km日期: 2020-08-13 18:10 - 平均心率: 170 - 卡路里: 885 Cal - 平均步頻: 206
Pace: 05'38" / 05'12" / 05'18" / 05'32" / 05'30" / 06'58" / 05'16" / 05'14" / 05'14" / 05'09" / 05'15" / 05'07" / 05'14" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'01") | 1000 / 14000 |
| 15 | | 03'27" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 225.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 05'30" | 00:27'10" |
| 6 | 06'58" | 00:34'08" |
| 7 | 05'16" | 00:39'24" |
| 8 | 05'14" | 00:44'38" |
| 9 | 05'14" | 00:49'52" |
| 10 | 05'09" | 00:55'01" |
| 11 | 05'15" | 01:00'16" |
| 12 | 05'07" | 01:05'23" |
| 13 | 05'14" | 01:10'37" |
| 14 | 05'08" | 01:15'45" |
| 14.0 | 03'21" | 01:15'47" |
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