11.6 km | 01:20:09 | 06:55/km日期: 2014-10-27 19:49 - 地點: 台大甜甜圈 - 天氣: 冷 - 卡路里: 822 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'51" / 06'39" / 06'47" / 06'56" / 06'58" / 07'05" / 06'37" / 06'52" / 07'00" / 07'01" / 06'50" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'12") | 1001 / 1001 |
| 2 | | 06'38" | 1010 / 2011 |
| 3 | | 06'47" (+00'09") | 1004 / 3016 |
| 4 | | 06'56" (+00'18") | 669 / 3686 |
| 5 | | 07'06" (+00'28") | 7 / 3693 |
| 6 | | 06'56" (+00'18") | 1002 / 4695 |
| 7 | | 07'05" (+00'27") | 1012 / 5708 |
| 8 | | 06'44" (+00'06") | 1010 / 6719 |
| 9 | | 06'40" (+00'02") | 1006 / 7725 |
| 10 | | 07'05" (+00'27") | 1004 / 8729 |
| 11 | | 06'59" (+00'21") | 1010 / 9740 |
| 12 | | 06'55" (+00'17") | 1013 / 10754 |
| 13 | | 06'47" (+00'09") | 909 / 11663 |
昨天跑不動
還好有Rita 跟米蒂一起邊跑邊聊天
真是解除我心魔的美麗好夥伴^3^
10月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'47" | 00:20'17" |
| 4 | 06'56" | 00:27'13" |
| 5 | 06'58" | 00:34'11" |
| 6 | 07'05" | 00:41'16" |
| 7 | 06'37" | 00:47'53" |
| 8 | 06'52" | 00:54'45" |
| 9 | 07'00" | 01:01'45" |
| 10 | 07'01" | 01:08'46" |
| 11 | 06'50" | 01:15'36" |
| 11.6 | 08'01" | 01:20'09" |
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