13.0 km | 01:10:16 | 05:23/km日期: 2014-10-23 17:51 - 卡路里: 1177 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'36" / 05'36" / 05'17" / 05'18" / 05'27" / 05'26" / 05'18" / 05'26" / 05'26" / 05'21" / 05'26" / 05'29" / 04'49" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1006 / 1006 |
| 2 | | 05'36" (+00'49") | 1004 / 2011 |
| 3 | | 05'17" (+00'30") | 1002 / 3013 |
| 4 | | 05'17" (+00'30") | 1000 / 4014 |
| 5 | | 05'27" (+00'40") | 1008 / 5022 |
| 6 | | 05'27" (+00'40") | 1008 / 6031 |
| 7 | | 05'18" (+00'31") | 998 / 7029 |
| 8 | | 05'23" (+00'36") | 1007 / 8037 |
| 9 | | 05'28" (+00'41") | 1002 / 9039 |
| 10 | | 05'21" (+00'34") | 1009 / 10048 |
| 11 | | 05'23" (+00'36") | 1012 / 11061 |
| 12 | | 05'26" (+00'39") | 999 / 12061 |
| 13 | | 04'47" | 995 / 13056 |
10月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'17" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'27" | 00:27'14" |
| 6 | 05'26" | 00:32'40" |
| 7 | 05'18" | 00:37'58" |
| 8 | 05'26" | 00:43'24" |
| 9 | 05'26" | 00:48'50" |
| 10 | 05'21" | 00:54'11" |
| 11 | 05'26" | 00:59'37" |
| 12 | 05'29" | 01:05'06" |
| 13 | 04'49" | 01:09'55" |
| 13.0 | 21'52" | 01:10'16" |
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