14.5 km | 01:11:09 | 04:54/km日期: 2014-10-27 20:53 - 總爬升: 279 m - 地點: 貓空 - 天氣: 涼爽 - 卡路里: 914 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'44" / 04'38" / 04'27" / 05'21" / 05'53" / 05'51" / 06'01" / 04'56" / 04'23" / 04'08" / 04'33" / 04'56" / 04'31" / 04'26" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'24") | 1608 / 1608 |
2 | | 04'31" (+00'13") | 1505 / 3113 |
3 | | 07'11" (+02'53") | 43 / 3156 |
4 | | 04'38" (+00'20") | 313 / 3470 |
5 | | 05'49" (+01'31") | 3777 / 7248 |
6 | | 12'48" (+08'30") | 21 / 7270 |
7 | | 04'25" (+00'07") | 3771 / 11042 |
8 | | 04'56" (+00'38") | 303 / 11345 |
9 | | 10'34" (+06'16") | 55 / 11401 |
10 | | 04'18" | 1507 / 12909 |
11 | | 04'41" (+00'23") | 1591 / 14500 |
10月累積里程 :
210.66 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'38" | 00:09'22" |
3 | 04'27" | 00:13'49" |
4 | 05'21" | 00:19'10" |
5 | 05'53" | 00:25'03" |
6 | 05'51" | 00:30'54" |
7 | 06'01" | 00:36'55" |
8 | 04'56" | 00:41'51" |
9 | 04'23" | 00:46'14" |
10 | 04'08" | 00:50'22" |
11 | 04'33" | 00:54'55" |
12 | 04'56" | 00:59'51" |
13 | 04'31" | 01:04'22" |
14 | 04'26" | 01:08'48" |
14.5 | 04'43" | 01:11'10" |