14.0 km | 01:16:57 | 05:29/km日期: 2020-08-16 06:11 - 總爬升: 155 m - 地點: 竹東河濱公園 - 平均心率: 156 - 卡路里: 1062 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 05'22" / 05'20" / 05'31" / 05'28" / 05'36" / 05'32" / 05'33" / 05'31" / 20'49" / 05'27" / 05'37" / 05'32" / 07'02" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'28" | 00:21'41" |
| 5 | 05'36" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'33" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 20'49" | 01:04'42" |
| 10 | 05'27" | 01:10'09" |
| 11 | 05'37" | 01:15'46" |
| 12 | 05'32" | 01:21'18" |
| 13 | 07'02" | 01:28'20" |
| 14 | 05'28" | 01:33'48" |
| 14.0 | 04'31" | 01:33'49" |
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