13.1 km | 01:50:05 | 08:23/km日期: 2020-08-15 07:38 - 總爬升: 343 m - 平均心率: 159 - 卡路里: 1204 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 08'13" / 08'11" / 06'10" / 06'04" / 08'03" / 08'03" / 10'49" / 09'00" / 06'32" / 09'28" / 09'36" / 09'49" / 09'14" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'07") | 1000 / 1000 |
2 | | 08'10" (+02'06") | 1000 / 2000 |
3 | | 06'11" (+00'07") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 08'02" (+01'58") | 1000 / 5000 |
6 | | 08'02" (+01'58") | 1000 / 6000 |
7 | | 10'49" (+04'45") | 1000 / 7000 |
8 | | 08'59" (+02'55") | 1000 / 8000 |
9 | | 06'31" (+00'27") | 1000 / 9000 |
10 | | 09'27" (+03'23") | 1000 / 10000 |
11 | | 09'35" (+03'31") | 1000 / 11000 |
12 | | 09'48" (+03'44") | 1000 / 12000 |
13 | | 09'14" (+03'10") | 1000 / 13000 |
14 | | 07'04" (+01'00") | 128 / 13128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 58.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'11" | 00:16'24" |
3 | 06'10" | 00:22'34" |
4 | 06'04" | 00:28'38" |
5 | 08'03" | 00:36'41" |
6 | 08'03" | 00:44'44" |
7 | 10'49" | 00:55'33" |
8 | 09'00" | 01:04'33" |
9 | 06'32" | 01:11'05" |
10 | 09'28" | 01:20'33" |
11 | 09'36" | 01:30'09" |
12 | 09'49" | 01:39'58" |
13 | 09'14" | 01:49'12" |
13.1 | 07'07" | 01:50'07" |