16.1 km | 01:48:48 | 06:45/km日期: 2020-08-15 05:55 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 96%
Pace: 06'41" / 10'06" / 06'21" / 06'46" / 06'35" / 06'42" / 06'40" / 07'04" / 09'15" / 10'04" / 06'25" / 06'24" / 06'28" / 06'56" / 07'00" / 08'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 07'03" (+01'03") | 1000 / 8000 |
| 9 | | 07'07" (+01'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'23" (+00'23") | 1000 / 12000 |
| 13 | | 06'28" (+00'28") | 1000 / 13000 |
| 14 | | 06'55" (+00'55") | 1000 / 14000 |
| 15 | | 06'59" (+00'59") | 1000 / 15000 |
| 16 | | 08'32" (+02'32") | 1000 / 16000 |
| 17 | | 06'33" (+00'33") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'06" | 00:16'47" |
| 3 | 06'21" | 00:23'08" |
| 4 | 06'46" | 00:29'54" |
| 5 | 06'35" | 00:36'29" |
| 6 | 06'42" | 00:43'11" |
| 7 | 06'40" | 00:49'51" |
| 8 | 07'04" | 00:56'55" |
| 9 | 09'15" | 01:06'10" |
| 10 | 10'04" | 01:16'14" |
| 11 | 06'25" | 01:22'39" |
| 12 | 06'24" | 01:29'03" |
| 13 | 06'28" | 01:35'31" |
| 14 | 06'56" | 01:42'27" |
| 15 | 07'00" | 01:49'27" |
| 16 | 08'34" | 01:58'01" |
| 16.1 | 06'20" | 01:58'43" |
展開計圈分析
留言 
