8.1 km | 00:59:48 | 07:25/km日期: 2014-10-29 19:56 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'33" / 07'38" / 07'24" / 07'27" / 07'28" / 07'08" / 07'10" / 07'06" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'41") | 384 / 384 |
| 2 | | 07'27" (+00'25") | 428 / 812 |
| 3 | | 07'28" (+00'26") | 417 / 1230 |
| 4 | | 07'44" (+00'42") | 409 / 1639 |
| 5 | | 07'36" (+00'34") | 418 / 2057 |
| 6 | | 07'16" (+00'14") | 416 / 2474 |
| 7 | | 07'22" (+00'20") | 424 / 2898 |
| 8 | | 07'27" (+00'25") | 425 / 3323 |
| 9 | | 07'28" (+00'26") | 432 / 3756 |
| 10 | | 07'31" (+00'29") | 434 / 4191 |
| 11 | | 07'40" (+00'38") | 430 / 4621 |
| 12 | | 07'10" (+00'08") | 422 / 5044 |
| 13 | | 07'09" (+00'07") | 418 / 5462 |
| 14 | | 07'02" | 416 / 5878 |
| 15 | | 07'05" (+00'03") | 422 / 6301 |
| 16 | | 07'13" (+00'11") | 422 / 6724 |
| 17 | | 07'15" (+00'13") | 429 / 7153 |
| 18 | | 07'08" (+00'06") | 965 / 8118 |
10月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'38" | 00:15'11" |
| 3 | 07'24" | 00:22'35" |
| 4 | 07'27" | 00:30'02" |
| 5 | 07'28" | 00:37'30" |
| 6 | 07'08" | 00:44'38" |
| 7 | 07'10" | 00:51'48" |
| 8 | 07'06" | 00:58'54" |
| 8.1 | 14'45" | 00:59'48" |
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