20.8 km | 02:08:24 | 06:10/km日期: 2014-09-13 17:33 - 卡路里: 1220 Cal - 溫度: 33°C - 濕度: 67%
Pace: 06'59" / 05'50" / 05'48" / 05'33" / 05'31" / 05'42" / 05'42" / 05'55" / 05'40" / 06'03" / 05'49" / 06'11" / 06'20" / 06'15" / 06'10" / 07'35" / 06'01" / 06'34" / 07'09" / 06'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'41") | 1000 / 12000 |
| 13 | | 06'19" (+00'50") | 1000 / 13000 |
| 14 | | 06'14" (+00'45") | 1000 / 14000 |
| 15 | | 06'09" (+00'40") | 1000 / 15000 |
| 16 | | 07'33" (+02'04") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 06'32" (+01'03") | 1000 / 18000 |
| 19 | | 07'08" (+01'39") | 1000 / 19000 |
| 20 | | 06'46" (+01'17") | 1000 / 20000 |
| 21 | | 06'23" (+00'54") | 798 / 20798 |
9月累積里程 : 76.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'50" | 00:12'49" |
| 3 | 05'48" | 00:18'37" |
| 4 | 05'33" | 00:24'10" |
| 5 | 05'31" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'42" | 00:41'05" |
| 8 | 05'55" | 00:47'00" |
| 9 | 05'40" | 00:52'40" |
| 10 | 06'03" | 00:58'43" |
| 11 | 05'49" | 01:04'32" |
| 12 | 06'11" | 01:10'43" |
| 13 | 06'20" | 01:17'03" |
| 14 | 06'15" | 01:23'18" |
| 15 | 06'10" | 01:29'28" |
| 16 | 07'35" | 01:37'03" |
| 17 | 06'01" | 01:43'04" |
| 18 | 06'34" | 01:49'38" |
| 19 | 07'09" | 01:56'47" |
| 20 | 06'47" | 02:03'34" |
| 20.8 | 06'25" | 02:08'42" |
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