11.8 km | 01:21:25 | 06:55/km日期: 2014-09-16 19:44 - 總爬升: 293 m - 卡路里: 668 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'54" / 06'22" / 07'15" / 07'46" / 09'25" / 08'24" / 11'52" / 06'26" / 05'39" / 04'48" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+01'34") | 1000 / 2000 |
| 3 | | 07'13" (+02'26") | 1000 / 3000 |
| 4 | | 07'45" (+02'58") | 1000 / 4000 |
| 5 | | 09'23" (+04'36") | 1000 / 5000 |
| 6 | | 08'20" (+03'33") | 1000 / 6000 |
| 7 | | 09'14" (+04'27") | 1000 / 7000 |
| 8 | | 06'25" (+01'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 1000 / 11000 |
| 12 | | 06'01" (+01'14") | 768 / 11768 |
9月累積里程 : 76.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'22" | 00:12'16" |
| 3 | 07'15" | 00:19'31" |
| 4 | 07'46" | 00:27'17" |
| 5 | 09'25" | 00:36'42" |
| 6 | 08'24" | 00:45'06" |
| 7 | 11'52" | 00:56'58" |
| 8 | 06'26" | 01:03'24" |
| 9 | 05'39" | 01:09'03" |
| 10 | 04'48" | 01:13'51" |
| 11 | 05'43" | 01:19'34" |
| 11.8 | 06'01" | 01:24'12" |
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