20.4 km | 02:03:26 | 06:02/km日期: 2014-10-26 06:09 - 地點: 五期-漁光島 - 卡路里: 1305 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'36" / 06'04" / 06'04" / 06'04" / 06'04" / 06'04" / 05'56" / 06'04" / 05'48" / 06'04" / 06'12" / 06'00" / 05'56" / 05'56" / 06'08" / 05'56" / 05'52" / 06'00" / 05'48" / 06'00" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'53") | 1004 / 1004 |
2 | | 06'04" (+00'16") | 1000 / 2004 |
3 | | 06'05" (+00'17") | 1000 / 3004 |
4 | | 06'04" (+00'16") | 1004 / 4009 |
5 | | 06'04" (+00'16") | 995 / 5004 |
6 | | 06'04" (+00'16") | 1000 / 6004 |
7 | | 05'59" (+00'11") | 1002 / 7006 |
8 | | 06'02" (+00'14") | 1000 / 8006 |
9 | | 05'48" | 993 / 8999 |
10 | | 06'08" (+00'20") | 1000 / 9999 |
11 | | 06'09" (+00'21") | 1006 / 11006 |
12 | | 06'03" (+00'15") | 991 / 11997 |
13 | | 05'59" (+00'11") | 1006 / 13003 |
14 | | 05'52" (+00'04") | 993 / 13996 |
15 | | 06'07" (+00'19") | 1000 / 14997 |
16 | | 05'57" (+00'09") | 1006 / 16003 |
17 | | 05'56" (+00'08") | 990 / 16993 |
18 | | 05'57" (+00'09") | 1002 / 17996 |
19 | | 05'50" (+00'02") | 1004 / 19000 |
20 | | 06'01" (+00'13") | 996 / 19996 |
21 | | 06'37" (+00'49") | 375 / 20371 |
10月累積里程 :
325.59 km Merrell Road Glove 2 累積 :
3136.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'04" | 00:12'40" |
3 | 06'04" | 00:18'44" |
4 | 06'04" | 00:24'48" |
5 | 06'04" | 00:30'52" |
6 | 06'04" | 00:36'56" |
7 | 05'56" | 00:42'52" |
8 | 06'04" | 00:48'56" |
9 | 05'48" | 00:54'44" |
10 | 06'04" | 01:00'48" |
11 | 06'12" | 01:07'00" |
12 | 06'00" | 01:13'00" |
13 | 05'56" | 01:18'56" |
14 | 05'56" | 01:24'52" |
15 | 06'08" | 01:31'00" |
16 | 05'56" | 01:36'56" |
17 | 05'52" | 01:42'48" |
18 | 06'00" | 01:48'48" |
19 | 05'48" | 01:54'36" |
20 | 06'00" | 02:00'36" |
20.4 | 07'11" | 02:03'16" |