15.0 km | 01:21:39 | 05:25/km日期: 2014-10-29 16:17 - 地點: 公道五自行車道 - 天氣: 晴、微風 - 卡路里: 840 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'44" / 06'08" / 05'56" / 05'56" / 05'56" / 05'44" / 05'20" / 05'32" / 06'20" / 04'52" / 04'20" / 04'36" / 04'56" / 04'20" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'17") | 8651 / 8651 |
| 2 | | 07'25" (+02'47") | 348 / 8999 |
| 3 | | 04'38" | 2494 / 11493 |
| 4 | | 04'36" | 3525 / 15018 |
10月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 05'44" | 00:36'24" |
| 7 | 05'20" | 00:41'44" |
| 8 | 05'32" | 00:47'16" |
| 9 | 06'20" | 00:53'36" |
| 10 | 04'52" | 00:58'28" |
| 11 | 04'20" | 01:02'48" |
| 12 | 04'36" | 01:07'24" |
| 13 | 04'56" | 01:12'20" |
| 14 | 04'20" | 01:16'40" |
| 15 | 04'32" | 01:21'12" |
| 15.0 | 11'06" | 01:21'24" |
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