18.4 km | 02:12:21 | 07:10/km日期: 2020-08-08 06:37 - 總爬升: 484 m - 平均心率: 152 - 卡路里: 1276 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93%
Pace: 12'21" / 04'06" / 08'33" / 04'39" / 09'01" / 14'19" / 04'35" / 08'43" / 04'52" / 12'04" / 04'45" / 05'20" / 05'05" / 05'09" / 04'49" / 05'52" / 04'44" / 08'56" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+10'31") | 758 / 758 |
| 2 | | 04'17" | 1000 / 1758 |
| 3 | | 07'18" (+03'01") | 1000 / 2758 |
| 4 | | 05'41" (+01'24") | 1000 / 3758 |
| 5 | | 07'49" (+03'32") | 1000 / 4758 |
| 6 | | 10'35" (+06'18") | 277 / 5036 |
| 7 | | 16'29" (+12'12") | 768 / 5804 |
| 8 | | 04'32" (+00'15") | 1000 / 6804 |
| 9 | | 08'22" (+04'05") | 798 / 7603 |
| 10 | | 07'40" (+03'23") | 489 / 8092 |
| 11 | | 04'35" (+00'18") | 1000 / 9092 |
| 12 | | 04'55" (+00'38") | 289 / 9382 |
| 13 | | 18'56" (+14'39") | 506 / 9888 |
| 14 | | 04'53" (+00'36") | 1000 / 10888 |
| 15 | | 05'15" (+00'58") | 1000 / 11888 |
| 16 | | 05'10" (+00'53") | 1000 / 12888 |
| 17 | | 05'03" (+00'46") | 1000 / 13888 |
| 18 | | 04'49" (+00'32") | 1000 / 14888 |
| 19 | | 05'48" (+01'31") | 1000 / 15888 |
| 20 | | 04'41" (+00'24") | 1000 / 16888 |
| 21 | | 08'01" (+03'44") | 1000 / 17888 |
| 22 | | 11'11" (+06'54") | 541 / 18430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 171.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 04'06" | 00:16'27" |
| 3 | 08'33" | 00:25'00" |
| 4 | 04'39" | 00:29'39" |
| 5 | 09'01" | 00:38'40" |
| 6 | 14'19" | 00:52'59" |
| 7 | 04'35" | 00:57'34" |
| 8 | 08'43" | 01:06'17" |
| 9 | 04'52" | 01:11'09" |
| 10 | 12'04" | 01:23'13" |
| 11 | 04'45" | 01:27'58" |
| 12 | 05'20" | 01:33'18" |
| 13 | 05'05" | 01:38'23" |
| 14 | 05'09" | 01:43'32" |
| 15 | 04'49" | 01:48'21" |
| 16 | 05'52" | 01:54'13" |
| 17 | 04'44" | 01:58'57" |
| 18 | 08'56" | 02:07'53" |
| 18.4 | 10'24" | 02:12'22" |
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