28.3 km | 02:49:13 | 05:58/km日期: 2014-10-26 07:07 - 總爬升: 228 m - 地點: 阿公店水庫 - 天氣: 熱爆 - 平均心率: 84 - 卡路里: 2487 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'18" / 05'52" / 05'58" / 06'04" / 06'21" / 06'00" / 06'05" / 06'00" / 06'11" / 06'17" / 06'00" / 05'36" / 05'05" / 06'15" / 06'28" / 05'41" / 05'53" / 06'05" / 05'11" / 06'07" / 06'16" / 06'07" / 05'37" / 05'15" / 04'50" / 06'04" / 05'54" / 06'24" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1006 / 1006 |
| 2 | | 05'53" (+00'55") | 1007 / 2014 |
| 3 | | 05'58" (+01'00") | 1005 / 3019 |
| 4 | | 06'03" (+01'05") | 1006 / 4025 |
| 5 | | 06'22" (+01'24") | 1008 / 5034 |
| 6 | | 05'58" (+01'00") | 999 / 6033 |
| 7 | | 06'02" (+01'04") | 992 / 7026 |
| 8 | | 06'06" (+01'08") | 1020 / 8047 |
| 9 | | 06'06" (+01'08") | 1006 / 9053 |
| 10 | | 06'15" (+01'17") | 1013 / 10067 |
| 11 | | 06'00" (+01'02") | 1008 / 11075 |
| 12 | | 05'38" (+00'40") | 1004 / 12080 |
| 13 | | 05'05" (+00'07") | 1003 / 13084 |
| 14 | | 06'14" (+01'16") | 1000 / 14084 |
| 15 | | 06'31" (+01'33") | 1008 / 15092 |
| 16 | | 05'38" (+00'40") | 1009 / 16102 |
| 17 | | 05'50" (+00'52") | 1002 / 17104 |
| 18 | | 05'57" (+00'59") | 1001 / 18105 |
| 19 | | 05'20" (+00'22") | 1025 / 19131 |
| 20 | | 06'08" (+01'10") | 1002 / 20134 |
| 21 | | 06'13" (+01'15") | 1012 / 21146 |
| 22 | | 06'05" (+01'07") | 999 / 22145 |
| 23 | | 05'39" (+00'41") | 1007 / 23153 |
| 24 | | 05'03" (+00'05") | 1011 / 24165 |
| 25 | | 04'58" | 1003 / 25169 |
| 26 | | 06'01" (+01'03") | 1003 / 26173 |
| 27 | | 06'05" (+01'07") | 1002 / 27175 |
| 28 | | 06'21" (+01'23") | 1011 / 28186 |
| 29 | | 06'28" (+01'30") | 329 / 28516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 127.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'21" | 00:30'33" |
| 6 | 06'00" | 00:36'33" |
| 7 | 06'05" | 00:42'38" |
| 8 | 06'00" | 00:48'38" |
| 9 | 06'11" | 00:54'49" |
| 10 | 06'17" | 01:01'06" |
| 11 | 06'00" | 01:07'06" |
| 12 | 05'36" | 01:12'42" |
| 13 | 05'05" | 01:17'47" |
| 14 | 06'15" | 01:24'02" |
| 15 | 06'28" | 01:30'30" |
| 16 | 05'41" | 01:36'11" |
| 17 | 05'53" | 01:42'04" |
| 18 | 06'05" | 01:48'09" |
| 19 | 05'11" | 01:53'20" |
| 20 | 06'07" | 01:59'27" |
| 21 | 06'16" | 02:05'43" |
| 22 | 06'07" | 02:11'50" |
| 23 | 05'37" | 02:17'27" |
| 24 | 05'15" | 02:22'42" |
| 25 | 04'50" | 02:27'32" |
| 26 | 06'04" | 02:33'36" |
| 27 | 05'54" | 02:39'30" |
| 28 | 06'24" | 02:45'54" |
| 28.3 | 10'06" | 02:49'13" |
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