11.2 km | 01:06:38 | 05:56/km日期: 2014-10-18 15:52 - 卡路里: 776 Cal
Pace: 06'18" / 05'32" / 05'59" / 05'51" / 06'02" / 06'06" / 05'53" / 06'06" / 06'11" / 06'04" / 05'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 3598 / 3598 |
| 2 | | 06'00" (+00'06") | 3535 / 7134 |
| 3 | | 06'00" (+00'06") | 3528 / 10663 |
10月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 06'02" | 00:29'42" |
| 6 | 06'06" | 00:35'48" |
| 7 | 05'53" | 00:41'41" |
| 8 | 06'06" | 00:47'47" |
| 9 | 06'11" | 00:53'58" |
| 10 | 06'04" | 01:00'02" |
| 11 | 05'34" | 01:05'36" |
| 11.2 | 05'04" | 01:06'38" |
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