15.3 km | 01:27:10 | 05:41/km日期: 2020-08-06 18:25 - 平均心率: 139 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 51%
Pace: 06'12" / 05'41" / 05'24" / 04'52" / 04'51" / 06'24" / 05'45" / 05'39" / 06'00" / 05'58" / 05'57" / 05'43" / 05'50" / 05'48" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 06'24" (+01'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 05'39" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+01'10") | 1000 / 9000 |
| 10 | | 05'57" (+01'07") | 1000 / 10000 |
| 11 | | 05'56" (+01'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'52") | 1000 / 12000 |
| 13 | | 05'50" (+01'00") | 1000 / 13000 |
| 14 | | 05'47" (+00'57") | 1000 / 14000 |
| 15 | | 05'29" (+00'39") | 1000 / 15000 |
| 16 | | 05'20" (+00'30") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 303.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 04'52" | 00:22'09" |
| 5 | 04'51" | 00:27'00" |
| 6 | 06'24" | 00:33'24" |
| 7 | 05'45" | 00:39'09" |
| 8 | 05'39" | 00:44'48" |
| 9 | 06'00" | 00:50'48" |
| 10 | 05'58" | 00:56'46" |
| 11 | 05'57" | 01:02'43" |
| 12 | 05'43" | 01:08'26" |
| 13 | 05'50" | 01:14'16" |
| 14 | 05'48" | 01:20'04" |
| 15 | 05'29" | 01:25'33" |
| 15.3 | 05'21" | 01:27'11" |
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