11.7 km | 01:00:12 | 05:08/km日期: 2020-08-06 19:45 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63%
Pace: 15'44" / 00'01" / 00'04" / 07'32" / 08'02" / 02'29" / 03'59" / 03'44" / 05'02" / 05'03" / 05'06" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'54") | 1000 / 1000 |
2 | | 05'05" (+01'21") | 1000 / 2000 |
3 | | 05'04" (+01'20") | 1000 / 3000 |
4 | | 05'48" (+02'04") | 1000 / 4000 |
5 | | 06'18" (+02'34") | 1000 / 5000 |
6 | | 05'56" (+02'12") | 1000 / 6000 |
7 | | 03'58" (+00'14") | 1000 / 7000 |
8 | | 03'44" | 1000 / 8000 |
9 | | 05'01" (+01'17") | 1000 / 9000 |
10 | | 05'02" (+01'18") | 1000 / 10000 |
11 | | 05'05" (+01'21") | 1000 / 11000 |
12 | | 04'58" (+01'14") | 694 / 11694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 208.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'44" | 00:15'44" |
2 | 00'01" | 00:15'45" |
3 | 00'04" | 00:15'49" |
4 | 07'32" | 00:23'21" |
5 | 08'02" | 00:31'23" |
6 | 02'29" | 00:33'52" |
7 | 03'59" | 00:37'51" |
8 | 03'44" | 00:41'35" |
9 | 05'02" | 00:46'37" |
10 | 05'03" | 00:51'40" |
11 | 05'06" | 00:56'46" |
11.7 | 04'58" | 01:00'13" |