5.2 km | 00:18:31 | 03:35/km日期: 2020-07-15 20:52 - 卡路里: 373 Cal - 平均步頻: 176
Pace: 03'26" / 03'25" / 03'47" / 03'48" / 03'39" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" | 204 / 204 |
2 | | 03'21" (+00'14") | 418 / 622 |
3 | | 03'34" (+00'27") | 405 / 1028 |
4 | | 03'25" (+00'18") | 413 / 1441 |
5 | | 03'27" (+00'20") | 419 / 1861 |
6 | | 03'33" (+00'26") | 412 / 2274 |
7 | | 03'47" (+00'40") | 413 / 2687 |
8 | | 03'46" (+00'39") | 409 / 3096 |
9 | | 03'51" (+00'44") | 409 / 3506 |
10 | | 03'49" (+00'42") | 410 / 3917 |
11 | | 03'50" (+00'43") | 411 / 4329 |
12 | | 03'50" (+00'43") | 416 / 4745 |
13 | | 02'57" | 420 / 5166 |
7月累積里程 : 104.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 03'25" | 00:06'51" |
3 | 03'47" | 00:10'38" |
4 | 03'48" | 00:14'26" |
5 | 03'39" | 00:18'05" |
5.2 | 02'35" | 00:18'31" |