10.3 km | 01:01:55 | 06:01/km日期: 2014-10-24 21:56 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 638 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'28" / 05'40" / 05'36" / 06'04" / 06'20" / 06'32" / 06'20" / 06'08" / 06'12" / 05'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1004 / 1004 |
| 2 | | 05'41" (+00'14") | 1008 / 2012 |
| 3 | | 05'38" (+00'11") | 992 / 3004 |
| 4 | | 06'05" (+00'38") | 997 / 4001 |
| 5 | | 06'16" (+00'49") | 1000 / 5002 |
| 6 | | 06'34" (+01'07") | 1004 / 6007 |
| 7 | | 06'22" (+00'55") | 993 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8001 |
| 9 | | 06'11" (+00'44") | 997 / 8998 |
| 10 | | 05'55" (+00'28") | 1006 / 10004 |
| 11 | | 05'50" (+00'23") | 265 / 10269 |
10月累積里程 : 89.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 06'04" | 00:22'48" |
| 5 | 06'20" | 00:29'08" |
| 6 | 06'32" | 00:35'40" |
| 7 | 06'20" | 00:42'00" |
| 8 | 06'08" | 00:48'08" |
| 9 | 06'12" | 00:54'20" |
| 10 | 05'56" | 01:00'16" |
| 10.3 | 05'42" | 01:01'48" |
展開計圈分析
留言 
