12.1 km | 02:07:06 | 10:29/km日期: 2020-08-04 06:24 - 總爬升: 322 m - 平均心率: 126 - 卡路里: 911 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95%
Pace: 12'29" / 10'32" / 10'07" / 08'51" / 10'31" / 10'33" / 09'34" / 09'51" / 10'58" / 10'07" / 10'40" / 10'18" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+03'37") | 1000 / 1000 |
| 2 | | 10'31" (+01'40") | 1000 / 2000 |
| 3 | | 10'07" (+01'16") | 1000 / 3000 |
| 4 | | 08'51" | 1000 / 4000 |
| 5 | | 10'30" (+01'39") | 1000 / 5000 |
| 6 | | 10'32" (+01'41") | 1000 / 6000 |
| 7 | | 09'34" (+00'43") | 1000 / 7000 |
| 8 | | 09'52" (+01'01") | 1000 / 8000 |
| 9 | | 10'57" (+02'06") | 1000 / 9000 |
| 10 | | 10'06" (+01'15") | 1000 / 10000 |
| 11 | | 10'39" (+01'48") | 1000 / 11000 |
| 12 | | 10'18" (+01'27") | 1000 / 12000 |
| 13 | | 21'20" (+12'29") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 218.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 10'32" | 00:23'01" |
| 3 | 10'07" | 00:33'08" |
| 4 | 08'51" | 00:41'59" |
| 5 | 10'31" | 00:52'30" |
| 6 | 10'33" | 01:03'03" |
| 7 | 09'34" | 01:12'37" |
| 8 | 09'51" | 01:22'28" |
| 9 | 10'58" | 01:33'26" |
| 10 | 10'07" | 01:43'33" |
| 11 | 10'40" | 01:54'13" |
| 12 | 10'18" | 02:04'31" |
| 12.1 | 21'23" | 02:07'07" |
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