101.4 km | 16:50:56 | 09:58/km日期: 2020-08-02 00:05 - 平均心率: 122 - 卡路里: 3933 Cal - 平均步頻: 167 - 溫度: 29°C - 濕度: 82%
Pace: 07'01" / 05'54" / 06'04" / 06'28" / 06'26" / 06'24" / 06'31" / 10'19" / 08'26" / 06'13" / 06'25" / 06'25" / 06'33" / 06'27" / 11'33" / 06'55" / 08'07" / 06'36" / 13'09" / 06'33" / 11'26" / 11'14" / 09'09" / 06'23" / 06'32" / 07'32" / 10'25" / 06'29" / 06'49" / 06'50" / 10'59" / 06'59" / 06'59" / 14'25" / 08'00" / 07'04" / 06'57" / 09'25" / 09'03" / 06'46" / 07'35" / 12'52" / 07'33" / 06'42" / 10'38" / 11'03" / 10'29" / 10'25" / 20'09" / 07'39" / 06'31" / 08'55" / 08'58" / 08'47" / 10'37" / 10'31" / 21'50" / 11'06" / 10'39" / 24'27" / 10'04" / 07'08" / 06'16" / 17'06" / 08'19" / 06'24" / 09'52" / 19'09" / 06'40" / 06'59" / 06'54" / 08'53" / 16'19" / 14'00" / 07'49" / 21'21" / 12'44" / 10'52" / 08'43" / 07'25" / 07'55" / 10'41" / 23'35" / 13'26" / 08'06" / 07'04" / 16'58" / 11'19" / 09'11" / 10'24" / 13'20" / 08'22" / 07'00" / 06'42" / 17'19" / 08'14" / 07'02" / 06'58" / 07'07" / 07'01" / 08'50" / 07'49" / 06'55" / 09'46" / 26'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
449.94 km 母子鱷魚 3代紅35之2 累積 :
1032.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'54" | 00:12'55" |
3 | 06'04" | 00:18'59" |
4 | 06'28" | 00:25'27" |
5 | 06'26" | 00:31'53" |
6 | 06'24" | 00:38'17" |
7 | 06'31" | 00:44'48" |
8 | 10'19" | 00:55'07" |
9 | 08'26" | 01:03'33" |
10 | 06'13" | 01:09'46" |
11 | 06'25" | 01:16'11" |
12 | 06'25" | 01:22'36" |
13 | 06'33" | 01:29'09" |
14 | 06'27" | 01:35'36" |
15 | 11'33" | 01:47'09" |
16 | 06'55" | 01:54'04" |
17 | 08'07" | 02:02'11" |
18 | 06'36" | 02:08'47" |
19 | 13'09" | 02:21'56" |
20 | 06'33" | 02:28'29" |
21 | 11'26" | 02:39'55" |
22 | 11'14" | 02:51'09" |
23 | 09'09" | 03:00'18" |
24 | 06'23" | 03:06'41" |
25 | 06'32" | 03:13'13" |
26 | 07'32" | 03:20'45" |
27 | 10'25" | 03:31'10" |
28 | 06'29" | 03:37'39" |
29 | 06'49" | 03:44'28" |
30 | 06'50" | 03:51'18" |
31 | 10'59" | 04:02'17" |
32 | 06'59" | 04:09'16" |
33 | 06'59" | 04:16'15" |
34 | 14'25" | 04:30'40" |
35 | 08'00" | 04:38'40" |
36 | 07'04" | 04:45'44" |
37 | 06'57" | 04:52'41" |
38 | 09'25" | 05:02'06" |
39 | 09'03" | 05:11'09" |
40 | 06'46" | 05:17'55" |
41 | 07'35" | 05:25'30" |
42 | 12'52" | 05:38'22" |
43 | 07'33" | 05:45'55" |
44 | 06'42" | 05:52'37" |
45 | 10'38" | 06:03'15" |
46 | 11'03" | 06:14'18" |
47 | 10'29" | 06:24'47" |
48 | 10'25" | 06:35'12" |
49 | 20'09" | 06:55'21" |
50 | 07'39" | 07:03'00" |
51 | 06'31" | 07:09'31" |
52 | 08'55" | 07:18'26" |
53 | 08'58" | 07:27'24" |
54 | 08'47" | 07:36'11" |
55 | 10'37" | 07:46'48" |
56 | 10'31" | 07:57'19" |
57 | 21'50" | 08:19'09" |
58 | 11'06" | 08:30'15" |
59 | 10'39" | 08:40'54" |
60 | 24'27" | 09:05'21" |
61 | 10'04" | 09:15'25" |
62 | 07'08" | 09:22'33" |
63 | 06'16" | 09:28'49" |
64 | 17'06" | 09:45'55" |
65 | 08'19" | 09:54'14" |
66 | 06'24" | 10:00'38" |
67 | 09'52" | 10:10'30" |
68 | 19'09" | 10:29'39" |
69 | 06'40" | 10:36'19" |
70 | 06'59" | 10:43'18" |
71 | 06'54" | 10:50'12" |
72 | 08'53" | 10:59'05" |
73 | 16'19" | 11:15'24" |
74 | 14'00" | 11:29'24" |
75 | 07'49" | 11:37'13" |
76 | 21'21" | 11:58'34" |
77 | 12'44" | 12:11'18" |
78 | 10'52" | 12:22'10" |
79 | 08'43" | 12:30'53" |
80 | 07'25" | 12:38'18" |
81 | 07'55" | 12:46'13" |
82 | 10'41" | 12:56'54" |
83 | 23'35" | 13:20'29" |
84 | 13'26" | 13:33'55" |
85 | 08'06" | 13:42'01" |
86 | 07'04" | 13:49'05" |
87 | 16'58" | 14:06'03" |
88 | 11'19" | 14:17'22" |
89 | 09'11" | 14:26'33" |
90 | 10'24" | 14:36'57" |
91 | 13'20" | 14:50'17" |
92 | 08'22" | 14:58'39" |
93 | 07'00" | 15:05'39" |
94 | 06'42" | 15:12'21" |
95 | 17'19" | 15:29'40" |
96 | 08'14" | 15:37'54" |
97 | 07'02" | 15:44'56" |
98 | 06'58" | 15:51'54" |
99 | 07'07" | 15:59'01" |
100 | 07'01" | 16:06'02" |
101 | 08'50" | 16:14'52" |
102 | 07'49" | 16:22'41" |
103 | 06'55" | 16:29'36" |
104 | 09'46" | 16:39'22" |
101.4 | -4'-30" | 16:50'56" |