21.6 km | 02:27:37 | 06:50/km日期: 2014-10-25 05:21 - 總爬升: 242 m - 平均心率: 81 - 卡路里: 1746 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'47" / 07'33" / 07'02" / 06'42" / 06'33" / 06'52" / 06'33" / 06'08" / 09'57" / 05'50" / 05'57" / 05'50" / 05'59" / 08'15" / 06'29" / 06'30" / 05'58" / 06'23" / 07'39" / 05'53" / 06'28" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'55") | 999 / 999 |
| 2 | | 07'34" (+01'44") | 1006 / 2005 |
| 3 | | 07'01" (+01'11") | 996 / 3001 |
| 4 | | 06'40" (+00'50") | 1007 / 4009 |
| 5 | | 06'33" (+00'43") | 998 / 5007 |
| 6 | | 06'52" (+01'02") | 1009 / 6016 |
| 7 | | 06'31" (+00'41") | 993 / 7010 |
| 8 | | 06'06" (+00'16") | 1003 / 8013 |
| 9 | | 09'56" (+04'06") | 1005 / 9019 |
| 10 | | 05'50" | 1011 / 10031 |
| 11 | | 05'56" (+00'06") | 1001 / 11033 |
| 12 | | 05'51" (+00'01") | 1008 / 12042 |
| 13 | | 05'56" (+00'06") | 1000 / 13043 |
| 14 | | 08'15" (+02'25") | 1005 / 14048 |
| 15 | | 06'29" (+00'39") | 1003 / 15052 |
| 16 | | 06'25" (+00'35") | 1009 / 16061 |
| 17 | | 06'03" (+00'13") | 1008 / 17070 |
| 18 | | 06'24" (+00'34") | 995 / 18065 |
| 19 | | 07'38" (+01'48") | 1013 / 19079 |
| 20 | | 05'51" (+00'01") | 1031 / 20110 |
| 21 | | 06'21" (+00'31") | 1007 / 21118 |
| 22 | | 07'50" (+02'00") | 596 / 21715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
282.47 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'33" | 00:15'20" |
| 3 | 07'02" | 00:22'22" |
| 4 | 06'42" | 00:29'04" |
| 5 | 06'33" | 00:35'37" |
| 6 | 06'52" | 00:42'29" |
| 7 | 06'33" | 00:49'02" |
| 8 | 06'08" | 00:55'10" |
| 9 | 09'57" | 01:05'07" |
| 10 | 05'50" | 01:10'57" |
| 11 | 05'57" | 01:16'54" |
| 12 | 05'50" | 01:22'44" |
| 13 | 05'59" | 01:28'43" |
| 14 | 08'15" | 01:36'58" |
| 15 | 06'29" | 01:43'27" |
| 16 | 06'30" | 01:49'57" |
| 17 | 05'58" | 01:55'55" |
| 18 | 06'23" | 02:02'18" |
| 19 | 07'39" | 02:09'57" |
| 20 | 05'53" | 02:15'50" |
| 21 | 06'28" | 02:22'18" |
| 21.6 | 08'57" | 02:27'37" |
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