10.0 km | 00:59:44 | 05:57/km日期: 2014-10-22 16:15 - 卡路里: 1016 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'55" / 05'51" / 05'50" / 05'55" / 05'59" / 06'03" / 05'58" / 05'54" / 05'52" / 06'02" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1003 / 1003 |
| 2 | | 05'51" (+00'02") | 1005 / 2009 |
| 3 | | 05'49" | 1000 / 3009 |
| 4 | | 05'55" (+00'06") | 1010 / 4020 |
| 5 | | 05'58" (+00'09") | 1001 / 5022 |
| 6 | | 06'04" (+00'15") | 1005 / 6027 |
| 7 | | 05'56" (+00'07") | 1008 / 7036 |
| 8 | | 05'54" (+00'05") | 1000 / 8036 |
| 9 | | 05'53" (+00'04") | 1007 / 9044 |
| 10 | | 05'59" (+00'10") | 1007 / 10052 |
10月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'59" | 00:29'30" |
| 6 | 06'03" | 00:35'33" |
| 7 | 05'58" | 00:41'31" |
| 8 | 05'54" | 00:47'25" |
| 9 | 05'52" | 00:53'17" |
| 10 | 06'02" | 00:59'19" |
| 10.0 | 18'06" | 00:59'44" |
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