|  70.8 km | 04:47:02 | 14.8 km/h日期: 2014-10-25 04:57 - 總爬升: 1961 m - 地點: 熊空-插角-東眼山 - 平均心率: 134 - 卡路里: 2422 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-19.93) | 1006 / 1006 | | 2 | | 27.48 (-15.38) | 1002 / 2009 | | 3 | | 21.56 (-21.30) | 994 / 3003 | | 4 | | 19.46 (-23.40) | 1014 / 4017 | | 5 | | 18.56 (-24.30) | 997 / 5014 |
| 6 | | 24.00 (-18.86) | 984 / 5998 | | 7 | | 20.11 (-22.75) | 1012 / 7011 | | 8 | | 20.93 (-21.93) | 996 / 8007 | | 9 | | 19.67 (-23.19) | 1002 / 9010 | | 10 | | 17.73 (-25.12) | 1002 / 10013 | | 11 | | 17.22 (-25.63) | 992 / 11004 | | 12 | | 13.00 (-29.86) | 994 / 11998 | | 13 | | 12.16 (-30.69) | 997 / 12995 | | 14 | | 20.81 (-22.05) | 1012 / 14008 | | 15 | | 30.00 (-12.86) | 1000 / 15008 | | 16 | | 31.30 (-11.55) | 1000 / 16009 | | 17 | | 19.05 (-23.81) | 991 / 17000 | | 18 | | 15.13 (-27.73) | 1002 / 18002 | | 19 | | 12.08 (-30.78) | 994 / 18996 | | 20 | | 10.53 (-32.33) | 1002 / 19998 | | 21 | | 11.25 (-31.61) | 998 / 20996 | | 22 | | 8.85 (-34.01) | 999 / 21995 | | 23 | | 9.02 (-33.83) | 994 / 22989 | | 24 | | 8.22 (-34.64) | 999 / 23988 | | 25 | | 6.72 (-36.14) | 998 / 24986 | | 26 | | 7.00 (-35.85) | 1002 / 25988 | | 27 | | 9.07 (-33.79) | 998 / 26986 | | 28 | | 19.25 (-23.61) | 1027 / 28013 | | 29 | | 24.83 (-18.03) | 973 / 28986 | | 30 | | 20.93 (-21.93) | 998 / 29984 | | 31 | | 20.22 (-22.63) | 1008 / 30993 | | 32 | | 27.69 (-15.16) | 1008 / 32001 | | 33 | | 35.29 (-7.56) | 1012 / 33013 | | 34 | | 35.29 (-7.56) | 971 / 33984 | | 35 | | 28.35 (-14.51) | 1000 / 34985 | | 36 | | 8.74 (-34.12) | 1000 / 35985 | | 37 | | 10.17 (-32.69) | 1004 / 36989 | | 38 | | 7.91 (-34.95) | 1000 / 37990 | | 39 | | 7.30 (-35.55) | 991 / 38981 | | 40 | | 8.09 (-34.77) | 1002 / 39983 | | 41 | | 9.45 (-33.41) | 1006 / 40989 | | 42 | | 16.90 (-25.96) | 991 / 41980 | | 43 | | 30.00 (-12.86) | 1029 / 43009 | | 44 | | 27.69 (-15.16) | 974 / 43983 | | 45 | | 21.05 (-21.80) | 1008 / 44991 | | 46 | | 8.37 (-34.49) | 994 / 45985 | | 47 | | 9.97 (-32.88) | 998 / 46983 | | 48 | | 9.94 (-32.91) | 1006 / 47989 | | 49 | | 9.52 (-33.33) | 993 / 48982 | | 50 | | 9.00 (-33.86) | 1000 / 49982 | | 51 | | 10.65 (-32.21) | 993 / 50975 | | 52 | | 9.07 (-33.79) | 1004 / 51980 | | 53 | | 8.57 (-34.29) | 996 / 52977 | | 54 | | 11.25 (-31.61) | 997 / 53974 | | 55 | | 15.06 (-27.79) | 1037 / 55010 | | 56 | | 39.56 (-3.30) | 1004 / 56016 | | 57 | | 23.53 (-19.33) | 966 / 56982 | | 58 | | 24.83 (-18.03) | 1018 / 58000 | | 59 | | 37.89 (-4.96) | 1004 / 59005 | | 60 | | 26.09 (-16.77) | 976 / 59981 | | 61 | | 36.36 (-6.49) | 1006 / 60987 | | 62 | | 35.64 (-7.21) | 994 / 61981 | | 63 | | 42.86 | 990 / 62971 | | 64 | | 26.47 (-16.39) | 998 / 63969 | | 65 | | 9.05 (-33.81) | 1006 / 64976 | | 66 | | 21.05 (-21.80) | 1033 / 66009 | | 67 | | 23.68 (-19.17) | 979 / 66988 | | 68 | | 34.62 (-8.24) | 995 / 67983 | | 69 | | 36.00 (-6.86) | 993 / 68976 | | 70 | | 16.90 (-25.96) | 1006 / 69982 | | 71 | | 39.56 (-3.30) | 614 / 70596 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 205.64 km  借來的 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -3.7 % | | 2 | 27.3 | -2.0 % | | 3 | 17.3 | -1.0 % | | 4 | 18.0 | -1.3 % | | 5 | 17.6 | 2.0 % | | 6 | 25.0 | -1.0 % | | 7 | 15.0 | -1.3 % | | 8 | 20.9 | 1.3 % | | 9 | 19.6 | 2.0 % | | 10 | 17.6 | 2.5 % | | 11 | 17.3 | 3.3 % | | 12 | 13.2 | 4.3 % | | 13 | 12.2 | 5.8 % | | 14 | 19.6 | -5.1 % | | 15 | 31.0 | -5.8 % | | 16 | 31.0 | -3.1 % | | 17 | 19.6 | 1.5 % | | 18 | 15.0 | 2.9 % | | 19 | 5.5 | 6.2 % | | 20 | 10.2 | 7.7 % | | 21 | 11.5 | 6.9 % | | 22 | 8.9 | 9.4 % | | 23 | 9.1 | 8.2 % | | 24 | 8.3 | 6.2 % | | 25 | 6.8 | 12.8 % | | 26 | 6.9 | 14.1 % | | 27 | 9.1 | 8.5 % | | 28 | 3.6 | -2.8 % | | 29 | 25.0 | -6.9 % | | 30 | 20.9 | -13.4 % | | 31 | 20.5 | -8.0 % | | 32 | 27.3 | -8.1 % | | 33 | 33.3 | -7.1 % | | 34 | 36.0 | -7.1 % | | 35 | 28.1 | -3.5 % | | 36 | 3.2 | 8.1 % | | 37 | 10.7 | 5.7 % | | 38 | 8.0 | 12.2 % | | 39 | 7.3 | 11.4 % | | 40 | 8.1 | 8.7 % | | 41 | 9.3 | 11.0 % | | 42 | 14.8 | -8.8 % | | 43 | 28.1 | -13.4 % | | 44 | 31.0 | -11.1 % | | 45 | 20.9 | -8.2 % | | 46 | 3.7 | 7.5 % | | 47 | 10.3 | 7.2 % | | 48 | 9.4 | 8.1 % | | 49 | 10.1 | 11.1 % | | 50 | 8.3 | 12.4 % | | 51 | 12.0 | 6.6 % | | 52 | 9.3 | 14.1 % | | 53 | 8.7 | 15.6 % | | 54 | 10.1 | 8.8 % | | 55 | 12.7 | -4.5 % | | 56 | 37.5 | -4.5 % | | 57 | 29.0 | -5.5 % | | 58 | 21.4 | -3.1 % | | 59 | 40.9 | -6.4 % | | 60 | 26.5 | -3.2 % | | 61 | 32.1 | -5.9 % | | 62 | 37.5 | -5.0 % | | 63 | 40.9 | -6.0 % | | 64 | 36.0 | -3.2 % | | 65 | 9.4 | 4.3 % | | 66 | 1.2 | 6.5 % | | 67 | 27.3 | 3.2 % | | 68 | 31.0 | -3.6 % | | 69 | 34.6 | -6.1 % | | 70 | 17.6 | -5.8 % | | 70.6 | 23.3 | -1.9 % |
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