12.6 km | 01:29:35 | 07:05/km日期: 2013-03-14 09:50 - 平均心率: 68 - 卡路里: 796 Cal
Pace: 05'36" / 14'27" / 06'10" / 07'58" / 06'30" / 11'31" / 06'10" / 05'23" / 05'16" / 05'20" / 06'25" / 05'41" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1008 / 1008 |
| 2 | | 14'28" (+09'14") | 1001 / 2009 |
| 3 | | 06'10" (+00'56") | 1015 / 3025 |
| 4 | | 07'58" (+02'44") | 1004 / 4029 |
| 5 | | 06'30" (+01'16") | 1002 / 5031 |
| 6 | | 11'23" (+06'09") | 1015 / 6047 |
| 7 | | 06'07" (+00'53") | 998 / 7045 |
| 8 | | 05'24" (+00'10") | 1010 / 8056 |
| 9 | | 05'14" | 1010 / 9066 |
| 10 | | 05'20" (+00'06") | 1000 / 10066 |
| 11 | | 06'24" (+01'10") | 1009 / 11076 |
| 12 | | 05'36" (+00'22") | 1010 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 14'27" | 00:20'03" |
| 3 | 06'10" | 00:26'13" |
| 4 | 07'58" | 00:34'11" |
| 5 | 06'30" | 00:40'41" |
| 6 | 11'31" | 00:52'12" |
| 7 | 06'10" | 00:58'22" |
| 8 | 05'23" | 01:03'45" |
| 9 | 05'16" | 01:09'01" |
| 10 | 05'20" | 01:14'21" |
| 11 | 06'25" | 01:20'46" |
| 12 | 05'41" | 01:26'27" |
| 12.6 | 04'59" | 01:29'35" |
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