18.1 km | 02:04:30 | 06:53/km日期: 2020-08-02 05:13 - 總爬升: 369 m - 平均心率: 140 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 02'27" / 07'25" / 06'52" / 06'59" / 07'04" / 07'08" / 08'54" / 06'44" / 07'15" / 06'37" / 06'33" / 07'13" / 06'48" / 06'39" / 06'18" / 06'12" / 06'15" / 06'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'42") | 1000 / 1000 |
| 2 | | 07'24" (+01'12") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'58" (+00'46") | 1000 / 4000 |
| 5 | | 07'04" (+00'52") | 1000 / 5000 |
| 6 | | 07'07" (+00'55") | 1000 / 6000 |
| 7 | | 08'54" (+02'42") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 07'14" (+01'02") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 07'12" (+01'00") | 1000 / 12000 |
| 13 | | 06'47" (+00'35") | 1000 / 13000 |
| 14 | | 06'38" (+00'26") | 1000 / 14000 |
| 15 | | 06'18" (+00'06") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 06'15" (+00'03") | 1000 / 17000 |
| 18 | | 06'13" (+00'01") | 1000 / 18000 |
| 19 | | 05'54" | 75 / 18075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 229.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 07'25" | 00:09'52" |
| 3 | 06'52" | 00:16'44" |
| 4 | 06'59" | 00:23'43" |
| 5 | 07'04" | 00:30'47" |
| 6 | 07'08" | 00:37'55" |
| 7 | 08'54" | 00:46'49" |
| 8 | 06'44" | 00:53'33" |
| 9 | 07'15" | 01:00'48" |
| 10 | 06'37" | 01:07'25" |
| 11 | 06'33" | 01:13'58" |
| 12 | 07'13" | 01:21'11" |
| 13 | 06'48" | 01:27'59" |
| 14 | 06'39" | 01:34'38" |
| 15 | 06'18" | 01:40'56" |
| 16 | 06'12" | 01:47'08" |
| 17 | 06'15" | 01:53'23" |
| 18 | 06'13" | 01:59'36" |
| 18.1 | 05'55" | 02:00'03" |
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