11.3 km | 01:22:43 | 07:19/km日期: 2014-10-21 17:14 - 總爬升: 304 m - 卡路里: 762 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'08" / 06'32" / 07'32" / 07'56" / 10'04" / 08'08" / 07'40" / 06'56" / 06'12" / 06'24" / 06'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1010 / 1010 |
| 2 | | 06'32" (+00'20") | 990 / 2001 |
| 3 | | 07'30" (+01'18") | 1000 / 3002 |
| 4 | | 07'52" (+01'40") | 998 / 4000 |
| 5 | | 10'07" (+03'55") | 1004 / 5004 |
| 6 | | 08'12" (+02'00") | 998 / 6002 |
| 7 | | 07'34" (+01'22") | 1006 / 7008 |
| 8 | | 07'02" (+00'50") | 993 / 8000 |
| 9 | | 06'15" (+00'03") | 994 / 8995 |
| 10 | | 06'23" (+00'11") | 1008 / 10003 |
| 11 | | 06'55" (+00'43") | 992 / 10995 |
| 12 | | 07'38" (+01'26") | 268 / 11263 |
10月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 07'32" | 00:20'12" |
| 4 | 07'56" | 00:28'08" |
| 5 | 10'04" | 00:38'12" |
| 6 | 08'08" | 00:46'20" |
| 7 | 07'40" | 00:54'00" |
| 8 | 06'56" | 01:00'56" |
| 9 | 06'12" | 01:07'08" |
| 10 | 06'24" | 01:13'32" |
| 11 | 06'48" | 01:20'20" |
| 11.3 | 07'51" | 01:22'24" |
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