10.0 km | 00:59:32 | 05:55/km日期: 2014-10-23 04:25 - 地點: 灶咖 - 天氣: 涼+冷 - 卡路里: 615 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'15" / 06'05" / 05'55" / 05'45" / 05'42" / 05'48" / 05'51" / 05'56" / 05'58" / 05'46" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1003 / 1003 |
| 2 | | 06'05" (+00'23") | 1016 / 2020 |
| 3 | | 05'54" (+00'12") | 996 / 3016 |
| 4 | | 05'45" (+00'03") | 1001 / 4018 |
| 5 | | 05'42" | 1001 / 5019 |
| 6 | | 05'46" (+00'04") | 1009 / 6028 |
| 7 | | 05'52" (+00'10") | 1003 / 7032 |
| 8 | | 05'59" (+00'17") | 999 / 8032 |
| 9 | | 05'53" (+00'11") | 1006 / 9038 |
| 10 | | 05'47" (+00'05") | 1013 / 10051 |
10月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 05'56" | 00:47'17" |
| 9 | 05'58" | 00:53'15" |
| 10 | 05'46" | 00:59'01" |
| 10.0 | 12'00" | 00:59'32" |
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