11.5 km | 00:59:34 | 05:11/km日期: 2020-07-24 05:25 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'34" / 04'33" / 04'30" / 04'27" / 04'26" / 04'29" / 04'25" / 04'20" / 07'05" / 06'41" / 06'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'13") | 1000 / 1000 |
| 2 | | 04'32" (+00'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'04") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'54" (+00'34") | 22 / 8022 |
| 10 | | 07'04" (+02'44") | 1000 / 9022 |
| 11 | | 06'37" (+02'17") | 1000 / 10022 |
| 12 | | 06'56" (+02'36") | 1000 / 11022 |
| 13 | | 06'40" (+02'20") | 463 / 11486 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'27" | 00:18'04" |
| 5 | 04'26" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'25" | 00:31'24" |
| 8 | 04'20" | 00:35'44" |
| 9 | 07'05" | 00:42'49" |
| 10 | 06'41" | 00:49'30" |
| 11 | 06'56" | 00:56'26" |
| 11.5 | 06'28" | 00:59'35" |
29971.4 km | 
3350.2 km
展開計圈分析
留言 
