16.4 km | 01:50:14 | 06:43/km日期: 2020-08-01 05:57 - 總爬升: 512 m - 平均心率: 151 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 07'30" / 07'29" / 06'49" / 06'26" / 05'34" / 06'01" / 05'43" / 05'55" / 05'44" / 10'10" / 07'07" / 08'19" / 08'02" / 05'58" / 05'29" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'01") | 1000 / 1000 |
| 2 | | 07'28" (+01'59") | 1000 / 2000 |
| 3 | | 06'49" (+01'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'56") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 10'10" (+04'41") | 1000 / 10000 |
| 11 | | 07'07" (+01'38") | 1000 / 11000 |
| 12 | | 08'18" (+02'49") | 1000 / 12000 |
| 13 | | 08'02" (+02'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'04") | 387 / 16387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
94.91 km 
saucing MIRAGE4 累積 :
6403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'29" | 00:14'59" |
| 3 | 06'49" | 00:21'48" |
| 4 | 06'26" | 00:28'14" |
| 5 | 05'34" | 00:33'48" |
| 6 | 06'01" | 00:39'49" |
| 7 | 05'43" | 00:45'32" |
| 8 | 05'55" | 00:51'27" |
| 9 | 05'44" | 00:57'11" |
| 10 | 10'10" | 01:07'21" |
| 11 | 07'07" | 01:14'28" |
| 12 | 08'19" | 01:22'47" |
| 13 | 08'02" | 01:30'49" |
| 14 | 05'58" | 01:36'47" |
| 15 | 05'29" | 01:42'16" |
| 16 | 05'48" | 01:48'04" |
| 16.4 | 05'35" | 01:50'14" |
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