10.0 km | 00:49:58 | 04:59/km日期: 2014-10-21 19:28 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 894 Cal - 溫度: 29°C - 濕度: 45%
Pace: 05'13" / 04'55" / 05'14" / 05'07" / 05'00" / 04'57" / 04'55" / 04'55" / 04'46" / 04'31" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1003 / 1003 |
| 2 | | 04'55" (+00'25") | 1004 / 2008 |
| 3 | | 05'12" (+00'42") | 1010 / 3018 |
| 4 | | 05'06" (+00'36") | 1007 / 4025 |
| 5 | | 05'01" (+00'31") | 1011 / 5037 |
| 6 | | 04'56" (+00'26") | 1012 / 6050 |
| 7 | | 04'55" (+00'25") | 1003 / 7053 |
| 8 | | 04'52" (+00'22") | 1004 / 8058 |
| 9 | | 04'47" (+00'17") | 1007 / 9066 |
| 10 | | 04'30" | 1015 / 10081 |
10月累積里程 :
408.86 km 
赤足 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 04'57" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 04'55" | 00:40'16" |
| 9 | 04'46" | 00:45'02" |
| 10 | 04'31" | 00:49'33" |
| 10.0 | 41'40" | 00:49'58" |
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