11.2 km | 01:02:50 | 05:36/km日期: 2020-07-23 19:38 - 平均心率: 140 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'12" / 05'48" / 05'33" / 05'33" / 05'39" / 06'18" / 05'33" / 05'45" / 05'42" / 05'42" / 07'37" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'17") | 1000 / 1000 |
2 | | 05'34" (+02'24") | 1000 / 2000 |
3 | | 05'33" (+02'23") | 1000 / 3000 |
4 | | 05'32" (+02'22") | 1000 / 4000 |
5 | | 05'39" (+02'29") | 1000 / 5000 |
6 | | 05'31" (+02'21") | 1000 / 6000 |
7 | | 05'33" (+02'23") | 1000 / 7000 |
8 | | 05'45" (+02'35") | 1000 / 8000 |
9 | | 05'41" (+02'31") | 1000 / 9000 |
10 | | 05'41" (+02'31") | 1000 / 10000 |
11 | | 05'36" (+02'26") | 710 / 10710 |
12 | | 15'04" (+11'54") | 21 / 10731 |
13 | | 04'39" (+01'29") | 35 / 10767 |
14 | | 06'05" (+02'55") | 41 / 10808 |
15 | | 03'10" | 52 / 10860 |
16 | | 07'33" (+04'23") | 33 / 10893 |
17 | | 03'44" (+00'34") | 44 / 10938 |
18 | | 07'43" (+04'33") | 32 / 10970 |
19 | | 03'27" (+00'17") | 48 / 11019 |
20 | | 06'36" (+03'26") | 37 / 11056 |
21 | | 03'45" (+00'35") | 44 / 11101 |
22 | | 06'37" (+03'27") | 37 / 11138 |
23 | | 03'47" (+00'37") | 44 / 11182 |
24 | | 07'37" (+04'27") | 34 / 11217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 172.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'48" | 00:13'00" |
3 | 05'33" | 00:18'33" |
4 | 05'33" | 00:24'06" |
5 | 05'39" | 00:29'45" |
6 | 06'18" | 00:36'03" |
7 | 05'33" | 00:41'36" |
8 | 05'45" | 00:47'21" |
9 | 05'42" | 00:53'03" |
10 | 05'42" | 00:58'45" |
11 | 07'37" | 01:06'22" |
11.2 | 05'21" | 01:07'32" |