10.1 km | 00:58:27 | 05:48/km日期: 2014-10-22 06:12 - 天氣: 太陽還沒出來 - 卡路里: 543 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'20" / 05'32" / 05'48" / 05'44" / 05'56" / 05'52" / 05'48" / 05'44" / 05'48" / 05'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 509 / 509 |
| 2 | | 06'18" (+01'04") | 500 / 1008 |
| 3 | | 05'42" (+00'28") | 491 / 1500 |
| 4 | | 05'35" (+00'21") | 512 / 2012 |
| 5 | | 05'59" (+00'45") | 489 / 2501 |
| 6 | | 05'40" (+00'26") | 505 / 3006 |
| 7 | | 05'50" (+00'36") | 499 / 3505 |
| 8 | | 05'48" (+00'34") | 494 / 3998 |
| 9 | | 06'39" (+01'25") | 503 / 4502 |
| 10 | | 05'14" | 500 / 5002 |
| 11 | | 05'44" (+00'30") | 499 / 5500 |
| 12 | | 05'57" (+00'43") | 504 / 6004 |
| 13 | | 05'49" (+00'35") | 492 / 6496 |
| 14 | | 05'56" (+00'42") | 497 / 6993 |
| 15 | | 05'53" (+00'39") | 507 / 7500 |
| 16 | | 05'31" (+00'17") | 495 / 7995 |
| 17 | | 05'47" (+00'33") | 495 / 8490 |
| 18 | | 05'47" (+00'33") | 507 / 8997 |
| 19 | | 05'39" (+00'25") | 498 / 9495 |
| 20 | | 05'41" (+00'27") | 504 / 9999 |
| 21 | | 06'40" (+01'26") | 30 / 10029 |
昨天練習有操到,
今天跑步時腳一直好酸,
只好慢慢緩和跑~
10月累積里程 :
261.97 km 
Saucony Virrata 2 累積 :
667.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 05'44" | 00:46'44" |
| 9 | 05'48" | 00:52'32" |
| 10 | 05'36" | 00:58'08" |
| 10.0 | 08'53" | 00:58'24" |
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