15.1 km | 01:27:08 | 05:46/km日期: 2014-10-23 20:06 - 地點: 中興大學校園+操場 - 天氣: 適合跑步的天氣 - 卡路里: 951 Cal - 溫度: 25°C - 濕度: 52%
Pace: 05'39" / 05'55" / 06'04" / 06'02" / 05'49" / 06'04" / 06'04" / 05'49" / 05'52" / 05'54" / 05'45" / 05'55" / 05'29" / 05'14" / 05'09" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'52" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'47") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 04'15" | 97 / 15097 |
10月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 06'02" | 00:23'40" |
| 5 | 05'49" | 00:29'29" |
| 6 | 06'04" | 00:35'33" |
| 7 | 06'04" | 00:41'37" |
| 8 | 05'49" | 00:47'26" |
| 9 | 05'52" | 00:53'18" |
| 10 | 05'54" | 00:59'12" |
| 11 | 05'45" | 01:04'57" |
| 12 | 05'55" | 01:10'52" |
| 13 | 05'29" | 01:16'21" |
| 14 | 05'14" | 01:21'35" |
| 15 | 05'09" | 01:26'44" |
| 15.1 | 04'15" | 01:27'09" |
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