10.1 km | 01:12:01 | 07:09/km日期: 2014-10-21 16:22 - 地點: 漯底山 - 卡路里: 561 Cal - 溫度: 29°C - 濕度: 60%
Pace: 07'04" / 06'32" / 07'32" / 06'52" / 08'37" / 06'48" / 07'52" / 07'28" / 07'16" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'36") | 1002 / 1002 |
| 2 | | 06'32" | 1000 / 2001 |
| 3 | | 07'33" (+01'01") | 1006 / 3008 |
| 4 | | 06'51" (+00'19") | 1000 / 4008 |
| 5 | | 07'35" (+01'03") | 257 / 4265 |
| 6 | | 16'40" (+10'08") | 9 / 4274 |
| 7 | | 00'00" | 0 / 4274 |
| 8 | | 07'23" (+00'51") | 729 / 5003 |
| 9 | | 06'52" (+00'20") | 1000 / 6003 |
| 10 | | 07'51" (+01'19") | 993 / 6996 |
| 11 | | 07'14" (+00'42") | 1002 / 7999 |
| 12 | | 07'20" (+00'48") | 1000 / 8999 |
| 13 | | 06'53" (+00'21") | 997 / 9996 |
| 14 | | 11'24" (+04'52") | 19 / 10015 |
| 15 | | 16'40" (+10'08") | 2 / 10017 |
10月累積里程 :
182.61 km 
Barefoot 累積 :
5421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 07'32" | 00:21'08" |
| 4 | 06'52" | 00:28'00" |
| 5 | 08'37" | 00:36'37" |
| 6 | 06'48" | 00:43'25" |
| 7 | 07'52" | 00:51'17" |
| 8 | 07'28" | 00:58'45" |
| 9 | 07'16" | 01:06'01" |
| 10 | 06'56" | 01:12'57" |
| 10.0 | 21'34" | 01:13'19" |
展開計圈分析
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