10.5 km | 00:59:42 | 05:41/km日期: 2020-08-01 05:52 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 06'15" / 06'14" / 05'56" / 05'44" / 05'46" / 06'50" / 05'18" / 05'18" / 05'06" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'49" (+01'48") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'30" | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'46" | 00:29'55" |
| 6 | 06'50" | 00:36'45" |
| 7 | 05'18" | 00:42'03" |
| 8 | 05'18" | 00:47'21" |
| 9 | 05'06" | 00:52'27" |
| 10 | 05'01" | 00:57'28" |
| 10.5 | 04'53" | 00:59'54" |
留言 
展開計圈分析
