21.2 km | 01:53:21 | 05:20/km日期: 2020-07-25 05:23 - 地點: 彩虹橋河濱 - 平均心率: 154 - 卡路里: 1011 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'04" / 05'06" / 05'04" / 05'13" / 05'21" / 05'33" / 05'32" / 05'24" / 05'26" / 14'50" / 05'22" / 05'29" / 06'20" / 05'30" / 05'16" / 07'31" / 05'06" / 05'09" / 05'14" / 05'23" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'30" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 05'05" (+00'01") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'14" (+00'10") | 1000 / 19000 |
| 20 | | 05'22" (+00'18") | 1000 / 20000 |
| 21 | | 05'19" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+00'24") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
173.27 km 
Adidas Boston Boost 5 累積 :
812.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'13" | 00:20'27" |
| 5 | 05'21" | 00:25'48" |
| 6 | 05'33" | 00:31'21" |
| 7 | 05'32" | 00:36'53" |
| 8 | 05'24" | 00:42'17" |
| 9 | 05'26" | 00:47'43" |
| 10 | 14'50" | 01:02'33" |
| 11 | 05'22" | 01:07'55" |
| 12 | 05'29" | 01:13'24" |
| 13 | 06'20" | 01:19'44" |
| 14 | 05'30" | 01:25'14" |
| 15 | 05'16" | 01:30'30" |
| 16 | 07'31" | 01:38'01" |
| 17 | 05'06" | 01:43'07" |
| 18 | 05'09" | 01:48'16" |
| 19 | 05'14" | 01:53'30" |
| 20 | 05'23" | 01:58'53" |
| 21 | 05'19" | 02:04'12" |
| 21.2 | 05'29" | 02:05'34" |
展開計圈分析
留言 
