7.8 km | 00:38:47 | 04:56/km日期: 2020-07-31 20:34 - 平均心率: 161 - 卡路里: 561 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 97%
Pace: 05'07" / 05'06" / 05'09" / 05'15" / 04'43" / 04'34" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'25") | 234 / 234 |
| 2 | | 05'11" (+01'24") | 227 / 462 |
| 3 | | 05'00" (+01'13") | 222 / 685 |
| 4 | | 05'05" (+01'18") | 219 / 904 |
| 5 | | 05'01" (+01'14") | 228 / 1133 |
| 6 | | 04'57" (+01'10") | 225 / 1358 |
| 7 | | 05'10" (+01'23") | 225 / 1584 |
| 8 | | 04'58" (+01'11") | 228 / 1812 |
| 9 | | 05'14" (+01'27") | 222 / 2035 |
| 10 | | 05'13" (+01'26") | 223 / 2258 |
| 11 | | 04'59" (+01'12") | 234 / 2492 |
| 12 | | 05'09" (+01'22") | 226 / 2718 |
| 13 | | 05'09" (+01'22") | 223 / 2941 |
| 14 | | 05'15" (+01'28") | 221 / 3163 |
| 15 | | 05'13" (+01'26") | 226 / 3390 |
| 16 | | 05'18" (+01'31") | 219 / 3610 |
| 17 | | 05'30" (+01'43") | 220 / 3830 |
| 18 | | 05'04" (+01'17") | 219 / 4050 |
| 19 | | 05'19" (+01'32") | 219 / 4269 |
| 20 | | 05'31" (+01'44") | 211 / 4480 |
| 21 | | 04'21" (+00'34") | 221 / 4702 |
| 22 | | 03'47" | 224 / 4926 |
| 23 | | 04'05" (+00'18") | 211 / 5138 |
| 24 | | 04'20" (+00'33") | 215 / 5353 |
| 25 | | 05'09" (+01'22") | 223 / 5576 |
| 26 | | 04'17" (+00'30") | 224 / 5801 |
| 27 | | 04'43" (+00'56") | 214 / 6016 |
| 28 | | 04'39" (+00'52") | 221 / 6237 |
| 29 | | 04'47" (+01'00") | 225 / 6463 |
| 30 | | 04'55" (+01'08") | 219 / 6683 |
| 31 | | 04'59" (+01'12") | 210 / 6893 |
| 32 | | 04'59" (+01'12") | 213 / 7107 |
| 33 | | 04'44" (+00'57") | 217 / 7325 |
| 34 | | 04'44" (+00'57") | 221 / 7547 |
| 35 | | 04'52" (+01'05") | 215 / 7762 |
| 36 | | 04'50" (+01'03") | 79 / 7842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
97.49 km 
ASICS TARTHERZEAL 鞋底磨損 累積 :
386.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'15" | 00:20'37" |
| 5 | 04'43" | 00:25'20" |
| 6 | 04'34" | 00:29'54" |
| 7 | 04'51" | 00:34'45" |
| 7.8 | 04'49" | 00:38'49" |
展開計圈分析
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