11.7 km | 01:23:11 | 07:07/km日期: 2020-07-29 20:04 - 平均心率: 145 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 06'38" / 06'17" / 05'31" / 06'52" / 08'15" / 07'05" / 06'57" / 06'52" / 06'17" / 06'21" / 08'24" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'52" (+01'22") | 1000 / 4000 |
| 5 | | 08'15" (+02'45") | 1000 / 5000 |
| 6 | | 07'04" (+01'34") | 1000 / 6000 |
| 7 | | 06'57" (+01'27") | 1000 / 7000 |
| 8 | | 06'51" (+01'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 08'24" (+02'54") | 1000 / 11000 |
| 12 | | 11'25" (+05'55") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 283.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 05'31" | 00:18'26" |
| 4 | 06'52" | 00:25'18" |
| 5 | 08'15" | 00:33'33" |
| 6 | 07'05" | 00:40'38" |
| 7 | 06'57" | 00:47'35" |
| 8 | 06'52" | 00:54'27" |
| 9 | 06'17" | 01:00'44" |
| 10 | 06'21" | 01:07'05" |
| 11 | 08'24" | 01:15'29" |
| 11.7 | 17'11" | 01:27'07" |
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