10.2 km | 01:00:09 | 05:54/km日期: 2020-07-23 18:00 - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'20" / 05'40" / 05'41" / 05'50" / 05'49" / 07'33" / 05'52" / 06'06" / 06'03" / 06'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 07'33" | 00:36'53" |
| 7 | 05'52" | 00:42'45" |
| 8 | 06'06" | 00:48'51" |
| 9 | 06'03" | 00:54'54" |
| 10 | 06'18" | 01:01'12" |
| 10.2 | 04'50" | 01:02'05" |
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