| 雨中的礁溪櫻花陵園盃馬拉松，帶有神秘濃濃的色彩，跑在礁溪、櫻花陵園、佛光大學，一路風景優美，加上動員志工熱情服務，主辦單位不惜重本提供蝦子、馬力夯、魯蛋、豆干、紅糟香腸、奶凍捲等後勤補給，完賽後又提供鹽稀飯、綠豆湯米苔苜、貢丸、蝦子、小卷、香茹醬瓜雞湯、炒米粉、油飯，真的吃到飽、吃到爽，在跑友心目中建立的品牌已不言可喻，真是一場優質賽事，值得一跑再跑，礁溪櫻花陵園馬明年見囉^_^ 賽前宣言: 完賽 玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 326.14 km  丫拖 白39號 累積 : 1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'10" | 00:12'14" | | 3 | 06'24" | 00:18'38" | | 4 | 07'18" | 00:25'56" | | 5 | 08'27" | 00:34'23" | | 6 | 10'05" | 00:44'28" | | 7 | 09'23" | 00:53'51" | | 8 | 12'28" | 01:06'19" | | 9 | 09'01" | 01:15'20" | | 10 | 11'15" | 01:26'35" | | 11 | 10'56" | 01:37'31" | | 12 | 07'01" | 01:44'32" | | 13 | 06'04" | 01:50'36" | | 14 | 06'46" | 01:57'22" | | 15 | 07'56" | 02:05'18" | | 16 | 12'22" | 02:17'40" | | 17 | 10'44" | 02:28'24" | | 18 | 08'50" | 02:37'14" | | 19 | 08'53" | 02:46'07" | | 20 | 10'09" | 02:56'16" | | 21 | 11'57" | 03:08'13" | | 22 | 11'55" | 03:20'08" | | 23 | 12'42" | 03:32'50" | | 24 | 11'15" | 03:44'05" | | 25 | 06'57" | 03:51'02" | | 26 | 04'56" | 03:55'58" | | 27 | 05'18" | 04:01'16" | | 28 | 05'00" | 04:06'16" | | 29 | 08'41" | 04:14'57" | | 30 | 05'33" | 04:20'30" | | 31 | 10'53" | 04:31'23" | | 32 | 11'31" | 04:42'54" | | 33 | 10'26" | 04:53'20" | | 34 | 06'24" | 04:59'44" | | 35 | 08'51" | 05:08'35" | | 36 | 06'57" | 05:15'32" | | 37 | 05'43" | 05:21'15" | | 38 | 06'05" | 05:27'20" | | 39 | 06'05" | 05:33'25" | | 40 | 07'08" | 05:40'33" | | 41 | 06'44" | 05:47'17" | | 42 | 06'03" | 05:53'20" | | 42.4 | 12'05" | 05:57'44" |
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