11.0 km | 01:03:31 | 05:45/km日期: 2014-10-25 08:53 - 卡路里: 576 Cal
Pace: 05'46" / 05'48" / 05'49" / 05'54" / 05'55" / 05'35" / 05'51" / 05'50" / 05'42" / 05'37" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1014 / 1014 |
| 2 | | 05'48" (+00'12") | 1003 / 2017 |
| 3 | | 05'47" (+00'11") | 1007 / 3025 |
| 4 | | 05'54" (+00'18") | 1001 / 4026 |
| 5 | | 05'54" (+00'18") | 1012 / 5038 |
| 6 | | 05'36" | 1010 / 6048 |
| 7 | | 05'51" (+00'15") | 1010 / 7059 |
| 8 | | 05'50" (+00'14") | 998 / 8058 |
| 9 | | 05'40" (+00'04") | 1008 / 9067 |
| 10 | | 05'36" | 1007 / 10075 |
10月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'54" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 05'35" | 00:34'47" |
| 7 | 05'51" | 00:40'38" |
| 8 | 05'50" | 00:46'28" |
| 9 | 05'42" | 00:52'10" |
| 10 | 05'37" | 00:57'47" |
| 11 | 05'33" | 01:03'20" |
| 11.0 | 05'12" | 01:03'31" |
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