13.3 km | 01:05:04 | 04:52/km日期: 2014-10-20 17:55 - 卡路里: 721 Cal - 溫度: 31°C - 濕度: 39%
Pace: 05'12" / 04'44" / 04'40" / 05'08" / 05'28" / 05'20" / 04'52" / 04'52" / 04'40" / 04'44" / 04'36" / 04'32" / 04'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 1008 / 1008 |
| 2 | | 04'45" (+00'11") | 996 / 2004 |
| 3 | | 04'39" (+00'05") | 1002 / 3006 |
| 4 | | 05'05" (+00'31") | 994 / 4000 |
| 5 | | 05'32" (+00'58") | 999 / 4999 |
| 6 | | 05'22" (+00'48") | 1004 / 6004 |
| 7 | | 04'53" (+00'19") | 994 / 6998 |
| 8 | | 04'50" (+00'16") | 1010 / 8008 |
| 9 | | 04'42" (+00'08") | 988 / 8996 |
| 10 | | 04'40" (+00'06") | 999 / 9995 |
| 11 | | 04'38" (+00'04") | 1004 / 10999 |
| 12 | | 04'34" | 1004 / 12004 |
| 13 | | 04'34" | 992 / 12997 |
| 14 | | 04'26" | 319 / 13316 |
10月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 05'08" | 00:19'44" |
| 5 | 05'28" | 00:25'12" |
| 6 | 05'20" | 00:30'32" |
| 7 | 04'52" | 00:35'24" |
| 8 | 04'52" | 00:40'16" |
| 9 | 04'40" | 00:44'56" |
| 10 | 04'44" | 00:49'40" |
| 11 | 04'36" | 00:54'16" |
| 12 | 04'32" | 00:58'48" |
| 13 | 04'36" | 01:03'24" |
| 13.3 | 04'38" | 01:04'52" |
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